Certified Instruction
Teaching & Living
A Proven Formula
My decision to become a Certified Primal Health Coach is driven by these core fundamentals that everyone can embrace for success.
- Simple
- Doable
- Sustainable
Change 101
4 Week Strategy
It takes 30 days to create a habit. The following blue print is designed to help you for the next 4 weeks.
- Day 1 - Embrace Change
- Day 15 - You Believe
- Day 30 - Inner Confidence
Living The Change
90 Days
Now that you have a path for change it’s time to live it. Focus on areas that make you happy and confident and do it.
- Listen To Your Body
- Trust Change
- Challenge Yourself
It's Just Around The Corner
A Healthier You
Once you make it past your 90 days, you will be healthier, more active and more confident to embrace change.
It's Your Life
Always remember it’s your life. Dismiss negativity and be ok with your best. Good health is not a race, it’s a lifestyle. There will be ups and downs.
Pass It On
The best way to live good health is to share it with friends and family. So when they ask how you made such change give them a push in the right directions
