Coaching Tips

The article below provides a good overview of what you are faced with as consumers in a grocery store when selecting your meats.  As in most cases when the government is involved, the rules of engagement can be suspect to say the least.  Meat grading is no different. I have been spreading my meat purchases out between both Whole Foods and Butcher Box.  I like the fact that Whole Foods has the 5 Step Animal Welfare Rating, which I can at least see what I am getting for each level.  My feelings toward this is that if other grocery outlets

I like my coffee in the morning, but I think I will start to put a couple of green tea bags in my water in the afternoon. Here are just a few of the known benefits: Effective for weight loss Reducing risk of cancer Protecting the brain from Parkinson’s disease and Alzheimer’s Reduces risk of heart attack Helps a person live longer Link To Article: Green Tea Offsets Worsening Human Diet

The other day I met up with a good friend of mine for an early morning coffee.  He has been on a mission since the beginning of the year to shed some excess weight and to clean up his diet.  He has been doing this all on his own, which is awesome!  He has known about my interests and passion about becoming a Primal Health Coach, so he has been wanting to meet up to share some of what he has been doing in regards to his diet and see if he is on track, or if there are even

I have been listening to Dr. Mark Hyman’s podcast, The Doctor’s Farmacy, for about a year now.  I have enjoyed the wide variety of guests he brings on the show.  It has expanded my scope of reference.  I also follow him on Twitter and Instagram, which is how I came across Broken Brain. Dr. Hyman is the Medical Director at Cleveland Clinic’s Center for Functional Medicine, the Founder of The UltraWellness Center, and a ten-time #1 New York Times Bestselling author.  Dr. Hyman is a proponent of functional medicine, a controversial form of alternative medicine.  He is the board president