Dave Asprey, best-selling author and founder of Bulletproof Coffee, talks about his newest book Game Changers, his top longevity secrets, and the one food you should NEVER eat raw. He also discusses some simple ways to cut through brain fog, reduce your stress, and boost your performance.
Most of you have heard of Bulletproof the brand. I have seen many of their products popping up on social media, and I have also tried their MCT Oil for putting in my morning coffee. It wasn’t until recently that I started to learn more about the founder, David Asprey, through some different podcasts he’s been on.
I thought I would share this one, as it is one that challenges you to think differently. David has a goal of living to 180. Why not?? He has some logical thinking about how he can accomplish this. It is worth a listen. You just might learn something new. One thing is for certain, we all have the ability to start making small changes in our diet and lifestyle that can have a profound impact on the quality of life in our later years!
Enjoy!