If I asked you about your business’s performance—whether it’s sales last month or for the past year—chances are you could recite those numbers instantly. But what if I asked you about your health numbers? Would you know the details?
I’m talking about key health markers like:
- Vitamin D levels
- Fasting Insulin
- Lp(a) (lipoprotein A)
- A1C
- Triglyceride to HDL ratio
I would argue that these numbers are just as, if not more, important than your business metrics. Yet, many of us are flying blind when it comes to understanding these vital health indicators.
Why Your Health Numbers Matter
Dr. Mark Hyman, a prominent functional medicine expert, says, “Knowing your biomarkers allows you to make informed decisions about your health. The numbers don’t lie. They can give you a clear picture of your risk factors and show you how well your body is functioning.” (Source: Dr. Mark Hyman, “The Blood Sugar Solution”)
Dr. Peter Attia also emphasizes, “We cannot optimize our health if we don’t understand the root causes of disease. Blood tests give us the tools to see what’s really going on inside.” (Source: Peter Attia, “The Peter Attia Drive Podcast”)
Dr. Paul Saladino, a leading advocate for nutritional health, warns, “Overlooking key metrics, like fasting insulin, can lead to chronic diseases like diabetes and heart disease – both of which are preventable with the right data and lifestyle changes.” (Source: Dr. Paul Saladino, “The Carnivore Code”)
And Dr. Ken Berry, a family physician, points out, “It’s not just about feeling good. Knowing your numbers helps you avoid the pitfalls of a future health crisis that could have been prevented.” (Source: Dr. Ken Berry, “The Lost Art of Healing”)
So, How Do You Start?
Getting a grasp on your health numbers might seem overwhelming at first, but it doesn’t have to be. Here are three actionable steps to start making informed decisions about your health:
- Get Your Labs Tested
Start with a comprehensive blood panel that includes key markers such as A1C, fasting insulin, vitamin D, and lipid panels. Services like Function Health offer at-home testing, allowing you to get your numbers quickly. After you’ve received your results, schedule an appointment with your doctor to discuss what the numbers mean and why they matter. (Source: Function Health) - Track Your Numbers Over Time
Don’t treat these tests as a one-time event. Tracking your numbers over time gives you insights into how your body is changing and how your lifestyle impacts your health. Regular testing allows you to use your health data as a baseline, making it easier to make informed adjustments to your diet, exercise, and overall well-being. - Work with a Health Coach or Specialist
Interpreting your health data can be tricky without the right expertise. A health coach or specialist can help you understand your numbers in detail and guide you on how to adjust your nutrition, stress management, sleep, and exercise routines. Small but consistent changes can lead to massive improvements in your long-term health.
Your Health is Your Greatest Asset
In today’s world, we are inundated with data—yet we often overlook the most important kind: the data about our own health. Understanding your key health numbers empowers you to make proactive decisions, prevent future health crises, and live a longer, healthier life. So, take control of your health and start tracking your numbers today!
#KnowYourNumbers #HealthMatters #TakeControl #HealthCoach #PreventativeCare #WellnessJourney #HealthyLiving